The Families The Sengalness

Entry kali nie aku nak tunjuk agak sengalnya family aku.. yess, aku memang sangat rapat dengan depa2.. sampai pergi dating pon bawak sekalik.. style x? style x? haha.. aku bersyukur sebab ada families yang sangat baik and supportive.. ohh and sengal jugee.. ahaks! family korang camne? dah lama tak pergi holiday.. rindu seyhh nak konvoi ramai2.. menyempit kat hotel ramai2.. mandi swimming pool ramai2.. melalak karoke ramai2.. melantak ramai2.. nie sebab semua busy especially yang tgh study.. cuti daah tak sama.. haihh laaa.. picts kat bawah nie semua pakai hp jenama Samseng Jalanan aku.. mintak tak mintak permission tu belakang cerita.. janji rembat dulu.. memang memory card nie untuk korang! atau pepatah ada mengatakan.. Henpon kau henpon aku jua.. LOL

 Jasmine and Sheyra

3 tu apa makna eh? aha

 atok aku macho tau!

 nie apehal nak dekat2 nie??

 tido dalam iman.. boleh peace gitu!

 

 budak 4 tahun pandai pakai dslr.. korang dolu2 hado? haha

 ayie sangat burok perangai!

 huduh benor!

 penyuuuuu

 yang kelakar kat sini adalah KLCC

beza betul weyhh!!

 ayie tak senonoh lagi

 wat jahanam hp aku jelah banyak gambo kau!

 SUJU!

seeee... hp aku tuuuuu.. ntah bila korang rembat!

 island steamboat sangat style!

 ayie gile lagi

dok lama2 kat melaka aku rindu betol kat dua orang minah nie tau!

leyasays : cmne aku nak dok kat melaka tu lama2?? cmne aku tak homesick?? cmne? cmne?

Worst Junk Foods Ever

BURGERS

Burgers combine everything we shouldnt be eating. This includes:

Deep-fried patties that are heavy on trans fats, raising our cholesterol levels

Sauces high in sugar and sodium

Layers of cheese containing high amount of dairy fatMayonnaise concentrated with preservatives and egg yolks

CANDIES

 These are among the easily available but most sinful junk food items. For starters, candies are nothing but a concentrated form of sugar. Even those that claim to include some goodness of fruits are essentially just flavored forms of sugar. The high sucrose or fructose content ensures that you immediately get a sugar spike this causes that typical feeling of goodness that makes candies admired by nearly everyone. Whether it is the lollipop, toffees or gummy bears, a couple of candies in any form, can spoil your entire days calorie control.


                                                           SUGARY CEREALS

 These are sinful junk food items since they function under a false claim. Advertised as healthy breakfast cereal, cornflakes or other breakfast cereals coated with sugar aren't healthy. Having a bowl of plain oatmeal or porridge is better than having fruit loops that contains a high concentration of synthetic sugar having high-sugar breakfast means being more prone to getting sugar cravings during the daytime.


                                                                 FRENCH FRIES       

 t is not just French fries but basically all deep fried snacks including the Indian favorites like samosas apart from eternal favorites like potato chips that are extremely detrimental to the health. These are supreme sources of cholesterol and Trans fats that work towards clogging the arteries. A single serving of French fries or a couple of samosas account for nearly 40% of your daily, recommended intake of fat. High in salt, many of these fried food items are accused of having carcinogenic properties. This means they are capable of causing cancer apart from making you prone to developing high blood pressure, obesity and cardiovascular problems! French fries and potato chips are loaded with Sodium that raises blood pressure. Many of the popular fast food chainshave been found to serve fries that include Acrylimide an established cancer-inducing entity


                                                    CARBONATED BEVERAGES

 Most carbonated drinks contain a very high concentration of synthetic sugar. A single, 300 ml serving of any popular cola-like beverage, equals your entire days quota of sugar. The ones sporting the sugar-free tag contain sweeteners like aspartame that are known to be harmful if consumed over a period. Aerated beverages tend to induce acidity and make us more prone to storing fat.


                                                               ICE-CREAMS  T_T

 Ice creams make it to this list of all time worst junk foods simply because of their inherent nature where the creamier, sweeter versions are like more. A single serving of most retailed ice creams is known to contain more than 15 grams of fat along with high amounts of sugar. The cold nature of the ice creams ensure that the overall metabolism is impaired for a few hours while the high fat content makes a direct contribution to the waistline.


                                                                CREAMY CAKES

Many people seem addicted to having cakes for desserts or whenever they are feeling low. However, the enticing slice of cake contains plenty of features that make it one of the worst junk foods ever. Firstly, cakes contain a highly processed, uncooked form of carbohydrate. This kind of white bread has a high glycemic index which in combination with the high amount of sugar ensures that the blood sugar levels are boosted instantly. The high chocolate content and eggs used for making the cream ensure that cakes are concentrated with harmful fats. An occasional slice of cake doesnt do any harm but eating it every few days, is injurious to health.

leyasays : yang sedap2 semua tak berkhasiat.. damn!! kesihatan kena jaga tapi korang boleh tahan kalau benda nie depan mata? especially ice creams! huwargghhh!! 

Sunway Lagooonnn!!!

Tujuan sebenar aku nak pergi Sunway Lagoon sebab aku stressssss!! banyak kerja ohh! tak tau kerja mana yang kena siapkan dulu.. nie la padahnya buat kerja last minute.. tapi, memang dari dulu aku buat kerja last minte.. maybe sebab banyak cuti kot.. ahh alasan! NGAKU JELA YANG KAU TU MALAS! yee, memang aku malas.. haihhh!! so hamek la kan! haha.. taakpe, hidup kena enjoy babe!  (^_^)

 jangan kacau aku nak tido!

 aku gemok sikit!

 cute betol dorang melantak.. ahaks!

 hye.. am i look sexy?

 hangkut sekalik adik2 and cousins!

  aku takkan naik lagi menatang tuh!!

tiap kali pergi sunway lagoon memang aku akan tengok je orang lain naik..

tapi ntah kenapa gatal pulak bontot pergi duduk kat situ

rasanya suara aku je yang memekak sampai brother depan kata

" sakit telinga aku"

siyess weyh aku mintak maap kat kau bro sebab aku takot gileeee!

haha

 najelol in the boots! :D

 padan muka basah! patot tak payah tukar baju lepas mandi.. silap ohh!

 mampos kau hantu!

 pirate ship

nie pon aku takkan naik

sekian!

 seeeeee!!!

tak bergegor lutut?

memang aku tak pernah naik tiap kali datang sini

takot gileee ohh

 

MR IH lagi :)

leyasays : sblm pergi lagi aku memang dah rasa nka demam.. balik rumah je terus m'gigil babe! hujan lagi.. tapi dah janji ngn depa2 terpaksa lah gagahkan diri.. baik x? baik x?

Dinner HRS

Yeahhh Dinner HRS! dinner tu kat Reinassance Hotel.. foods?? ok, not bad.. time management?? hampeh! lama gileeee nak tunggu untuk dinner.. suitable time to take dinner around 7-9 pm la kan.. ktorang dinner nak tau pukul berapa? 10 lebih nak dekat benor dengan 11.. aku dah la puasa.. memang sedih! tapi takpe lah.. support society kan.. sebenarnya malam tu ramai yang paksa rela pergi.. dalam paksa2 rela tu mak oiiii! glam gile uollsss! liplap, make up berinci-inci, dress meletop! kelakar la korang nih! haha.. theme macam tak best mula-mula.. world traditional culture.. tapi bila tengok ramai yang pakai baju traditional yang macam2 cantek best puleee! heee.. aku malas nak snap picta banyak2.. ala kadar and dengan geng2 aku je..

 Haziyah, Kak Yana. Nanie

 kat kelas or mana2, ktorang empat nie jela geng! :)

 kakak tinggi! alahai ain.. tingginyaaaa

 classmates :)

 Haziyah paling rapat dengan aku kat uitm.. since first day register, aku dengan dia.. dia dah macam kakak.. banyak bagi advice yang sangat bermotivasi kat aku.. haha.. yang nak kenal dengan dia, mesti melalui aku.. sorry la abg2! akak nie nak tunang dah  :)

aku tak prepare pape untuk dinner tuuu.. pale otak aku memang nak pakai jubah pinjam! thanx to amalina amran yang bagi pinjam jubah and cincin tuuu... haha

leyasays : aku pon pernah jadi vice president mpp, asst head prefect kat sekolah tapi tak plak batak jawatan macam ade sorang manusia niee.. jawatan x la seberapa berlagak gileee.. sume tu dunia je tau tak! marah pulak aku -.-